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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

A) "Fats are absorbed quickly for energy use in high-intensity exercise."
B) "Fat should represent less than 10 percent of your daily caloric intake."
C) "Olive oil and almonds are sources of saturated fats."
D) "Fats regulate the uptake and excretion of nutrients in the cells."

2. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Interval
B) Type
C) Time
D) Intensity

3. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

A) Psoas major
B) Erector spinae
C) Latissimus dorsi
D) Transverse abdominis

4. What number in the image refers to the deltoids?

A) 14
B) 25
C) 15
D) 26

5. Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

A) Nociceptor
B) Stretch receptor
C) Golgi tendon organ
D) Semicircular canal

Solutions: