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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity

2. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Delivering nutrients to tissues in the body
C) Facilitating the exchange of oxygen and carbon dioxide
D) Maintaining fluid volume to prevent dehydration

3. All of the following classes of nutrients provide sources of energy EXCEPT

A) fats
B) proteins
C) vitamins
D) carbohydrates

4. An individual,s flexibility can be assessed by which of the following?

A) A push-up test
B) A curl-up test
C) A one-repetition bench press
D) A sit-and-reach test

5. The hip joint is what type of joint?

A) Hinge joint
B) Ball-and-socket joint
C) Pivot joint
D) Cartilaginous joint

Solutions: